De 5 redenen waarom afvallen vaak niet lukt
Waarom is afvallen zo lastig en blijven we niet op gewicht? De meeste mensen denken dat afvallen begint met een strijd tegen de kilo’s. Met de focus op de weegschaal en de mooie beloftes van weer een nieuw dieet hoop je in een mum van tijd je droomfiguur te bereiken. Helaas, als je al resultaat boekt, is dat meestal van korte duur. De 5 meest voorkomende redenen dat het niet lukt 1 Het dieet dat je volgt is niet vol te houden Je hebt geen duurzaam, persoonlijk voedingsschema
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